What is your deepest struggle? Healing requires that you accept this aspect as part of you and learn how to integrate it/them into life’s experiences. This acceptance can help you move forward so that you are no longer stuck.
Disconnection with one’s self is a coping strategy that serves you in the moment, but becomes a self-sabotaging behavior over time. Who are you really? How authentic are your choices and behaviors to your true self? Are your thoughts your own or are they copied from your parents, teachers, or friends? Is 'self-talk' consuming you? Now is the time to reveal the layers and discover the real you. Begin to have the peace of mind that comes from accepting, appreciating, and loving your true self.
What are the long-standing obstacles in your life? It’s time to heal and discover that you are not alone. Do you experience guilt, shame, anger, or resentment? Have you shut down in certain areas of life because the problems seem too big or they’re just too uncomfortable to discuss? It is time to move towards resolving and healing these struggles: time to get to the root, release what is holding you back, and gain a sense of freedom from your past.
Trauma locks you to an event and the people involved. Through no fault of your own you are stuck in an experience that is held in your images, thoughts, feelings and emotions, and body sensations. The cells of your body are holding the trauma. This journey is about erasing and dissolving the charge you are holding and reliving over and over again.
It’s time to connect with others in a positive and uplifting way. Who have you aspired to be like? Who has traits and qualities you admire and desire for yourself? What does someone else emulate that you want to awaken and activate within yourself?
What is your greatest gift? What are you meant to give to others?
My philosophy is to move beyond what no longer works - to replace old survival strategies with a new awareness and perceptions; To Reveal, Connect and Heal.
Private and group coaching available.
Harmony Integration Practitioner
Peer Group Facilitator-sexual abuse
Thought Integration coach
Author of: Unlock The Door-Beyond Sexual Abuse and What Is Your Teenage Daughter Afraid Of?